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Sunday, 30 April 2017

Treat Dry Cracked Feet Naturally By Simply Doing This Before You Go To Bed.

Cracked heels and other foot cracks are usually caused by a combination of pressure and dry, non-pliable skin. Standing and walking applies pressure which makes the skin on the bottom of the feet expand sideways.

If the skin is not sufficiently pliable, cracking can result. Known medically as heel fissures, cracked heels are linear cut wounds which usually affect the surface level, or epidermis, of the heel. When the cracks extend beyond the epidermis, they can result in pain, bleeding and even infection.

Calluses develop on the feet, especially on the bottoms of the feet and the underside of the big toe. They can also develop on the hands, fingers or anywhere on the body where there is repeated friction. Calluses appear due to dry skin or too much friction on one area, such as the repeated rubbing caused by ill-fitting shoes.

Cracked heels are most often a result of lack of proper foot care and may also be caused by dietary deficiencies. In particular, diets which fail to provide adequate zinc and essential omega-3 fatty acids may contribute to cracked heels and other dry skin problems.

Zinc rich foods include oysters, organic chicken, crab, kidney beans, yogurt, and brown rice. Omega-3 fatty acids are largely found in cold water fish and healthy oils such as flaxseed.

If you love lemons then next time you eat or squeeze a lemon or lime, save the peels and give them a second life. The high acidity of the lemon juice works to soften the hardened skin that makes up your callus/corn. It’s a way to soften it other than simply soaking it.

Plus, it will also help to alleviate any discomfort in your feet. However, using too much lemon too often can actually harm your skin and make it more susceptible to damage, especially from the sun.

How to Use Lemon Peels to Get Rid of Dry Cracked Feet and Calluses

Wash your legs if you have dirty feet.Cut a lemon into half and squeeze the juice into a glass for future use because you might not need it at that time.Placing one-half of the lemon on the heel of each foot, then cover them with clean, old socks and go to sleep.Your heels will be softer and smoother in the morning!

Some suggestions for easy foot care which can help prevent cracked heels are:

Keep your feet clean and dirt free.Exercise feet regularly.Follow a daily regimen of cleansing and moisturizing.Gently exfoliate the feet when needed.Alternate hot and cold water for a foot bath to soothe the feet.If you have deep bleeding cracks, avoid walking barefoot until the cracks are gone

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