Friday, 18 August 2017

Download Falz – Something Light Ft. Ycee (Music + Video)

Download Falz – Something Light Ft. Ycee (Music Video)


Falz is back with a brand new tune featuring The Jagaban Crooner, Ycee in this which he dubed Something Light produced by Sess Take a listen Below 

Download This Visuals Below 


Wednesday, 16 August 2017

Download Real Madrid Vs Barcelona 2-0 - All Goals & Highlights

Download Real Madrid Vs Barcelona 2-0 - All Goals & Highlights

Like, comment and favourite this video if you Subscribe me for more and stay Be a fan on Madrid, Barcelona, Real Madrid Vs Barcelona, goal, Fc Real Madrid, Download Real Madrid Vs Barcelona 2-0 - All Goals & Highlights - Spanish Super Cup 17 August 2017 HD As 3gp & Mp4 for free from our website to your mobile phones / Desktop Computer. Download Real Madrid Vs Barcelona 2-0 - All Goals & Highlights - Spanish Super Cup 17 August 2017 HD, you will love it cos it is really interesting. Download And Enjoy...



You Can Also Stream it on YouTube.

Tuesday, 13 June 2017

VIDEO: Destiny Boy – IF (Fuji Version) | Studio Session


VIDEO: Destiny Boy – IF (Fuji Version) | Studio Session
Destiny

VIDEO: Destiny Boy – IF (Fuji Version) | Studio Session

Here is the studio session of the young talented fuji singer, Destiny Boy performing If (Fuji Version).

Thursday, 1 June 2017

News: Nigerian Senate Confirms Buhari's 15 REC Commissioners

Nigerian Senate on Thursday confirmed the Appointment of fifteen officials as Resident Electoral Commissioners of the Independent National Electoral Commission, INEC.



Senate President, Bukola Saraki complimented the work of the INEC chairman, Prof. Yakubu Mahmood and hopes the officials perform by improving the Electoral Process

Recall that in March, 2017, President Muhammadu Buhari had nominated 27 persons as Resident Electoral Commissioners, RECs, of the Independent National Electoral Commission, INEC.

Senate confirms 15 RECs, says 12 others are not active

The Senate has confirmed the nomination of 15 of the 27 Resident Electoral Commissioners of the Independent National Electoral Commission.



The confirmation followed the adoption of the report by the Senate Committee on INEC at the plenary on Thursday.

Chairman of the committee, Senator Suleiman Nazif, while presenting the report, said all the nominees were cleared by the Nigeria Police, Department of State Services and the Code of Conduct Bureau.

He added that the remaining nominees were still under screening by the panel.

Details later

Wednesday, 31 May 2017

How Muslims Can Eat and Live Healthy During Ramadan Season

How Muslims Can Eat and Live Healthy During Ramadan

How Muslims Can Eat and Live Healthy During Ramadan.


An Abuja based Nutrition and Fitness Coach, Olu Aijotan, has advised Muslims to consume healthy foods during Ramadan season to promote healthy living.

 According to NAN, Mr. Aijotan, who gave the advice in a statement on Wednesday in Abuja, said healthy diet could also keep them fit and healthy.

 He said that fasting was a great opportunity to gain spiritual strength and practice self-restraint, adding that it was part of spiritual requirements for both Christian and Muslim religions.

 Mr. Aijotan said the first thing to do after breaking fast was to rehydrate the body before eating any food.

“Your body will be dehydrated by the time you are to break your fast, you will be thirsty and hungry, however, your body will require water quicker than food itself.

“When you are drinking the water, ensure you do this slowly and don’t guzzle it down, guzzling water down the throat could make your stomach feel tight for a moment,” he said.

 He said, secondly in retaining fit and healthy, there has been want to eat meals low in carbohydrate however with greater protein and greens.

“Let your meal contain foods like fish such as mackerel, salmon, tilapia; chicken, vegetables like cabbage, cucumber, spinach also known as efo, green, ugwu, and ewedu.

“Other healthy foods you can eat are ofada or brown rice, moi moi, millet, semolina, wheat meal, ‘masa’, almond, cashewnuts, eggs, skimmed milk, among others.

“Fruits such as water melon, pine apple, oranges, banana are also good,” he added. Mr. Aijotan listed foods such as sugar, white bread, white rice, ice cream, sweets, cakes, muffins, soda, and soft drinks should be avoided to prevent weight gain.

He said that ramadan became about self-limit, stressing that eating such meals once per week might be allowed but in small quantities.

The nutrition and fitness coach also noted that it was more appropriate to eat moderately than to overeat when breaking fast.

“While breaking the fast, it is understandable that you’ll be very hungry however that is the fastest way to gain weight.

“Overeating once a day leads to weight gain as body think it is in a state of famine and your body reacts by slowing down your metabolism which in turn stores what you eat as fat.

“After you eat a large meal, your blood sugar level increases, and your body realises this and in response quickly secrets lots of insulin to bring the blood sugar levels back down.

“When it does this, the extra sugar from the process is stored as fat and that is not good for you.

“Instead, eat small portions of healthy meals through the evening and early morning before fast starts and at dawn this will keep your metabolism level adequate and maintain blood sugar level,’’ he said.

He further recommended on the need to exercising one hour earlier than breaking the fast within the night, even as undertaking light physical games together with jumping jacks and treadmill.

“When you exercise 30 minutes to one hour before you break your fast, you will be able to get healthy food into your system quicker that your body will burn easily.

“If you decide to exercise after you break, ensure you wait at least two to three hours for your meals to digest before engaging in exercise.’’

HOT JAM!! Wizkid Ft. Chris Brown – African Bad Girl

HOT MUSIC!! Wizkid Ft. Chris Brown – African Bad Girl

HOT JAM!! Wizkid Ft. Chris Brown – African Bad Girl


The official release of this hit track by Nigerian Act, Wizkid and American singer & song writer, Chris Brown on their Durban premiered song titled “African Bad Girl“.
The Song was produced by Sarz. Cop it & Share your views below. 
Listen & Download ‘Wizkid Ft. Chris Brown – African Bad Girl” below:

              DOWNLOAD MP3

Terry Apala – Feel Me Mp3

Terry Apala – Feel Me Mp3 Download


Consistency is beautiful, Terry apala has been on that train and we are here for it. Here comes another track titled “Feel me”. Download & Enjoy Below!!!


Lola Rae – One Time (Remix) Ft. Patoranking & RDX

Lola Rae – One Time (Remix) Ft. Patoranking & RDX Mp3


Here is a proper remix to Lola Rae’s 2016 banger christened “One Time” featuring Patoranking and RDX. Download & Enjoy Below!!!


Wale Turner – Wa Freak’N Wu

Wale Turner – Wa Freak’N Wu mp3 download


Royce and Royce Entertainment music act Wale Tuner Unveils a new single dubbed WA Freak’N Wu featuring Pheelz produced by pheelz hims3lf Listen Up